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Bagel with Cream Cheese Calories

A bagel is a favorite food of children as well as adults. Bagel is a hand-sized, ring shaped bread made from wheat dough and yeast. Bagels are kept aside for at least 12 hours at low temperature (40-50 °F = 4.5-10 °C). This is called proofing. Then they are boiled in water for a short while. Some additives like lye, baking soda, barley malt syrup, or honey are usually added to that water. Finally, the bagels are baked. This typical process is the secret of exclusive taste and shiny appearance of the bagels. The bagel can be crispy from outside but the interior is soft and delicious. The typical 'roll-with-a-hole design' and availability of a number of flavors and varieties have made bagels popular all over the world. Information on calories in bagel with cream cheese is provided in the following section.

Bagel Calories

Wawa Cream Cheese Bagel: 1 bagel or 163 g of bagel with cream cheese (a Wawa product) contains around 436 calories. It contains about 4 g saturated fat (20% of daily value) and about 8 g total fat. Total carbohydrates provided by the bagel are 66 g while the fiber provided is 4 g. It also offers 14 g proteins, a good amount of vitamin A and minerals like iron and calcium. But it is high in sodium. One bagel contains about 634 mg sodium (26% of daily value). It contains 27 mg cholesterol and 5 g sugars.

Tim Hortons Light Plain Cream Cheese Bagel: A cream cheese bagel (light plain) by Tim Hortons (42 g) contains only 85 calories. It provides 3 g carbohydrates, 3 g sugars, 4 g protein along with vitamin A and calcium. The sodium content is 200 mg and cholesterol content is 20mg. It comes with 4 g saturated fat and 6 g total fat.

Tim Hortons Plain Cream Cheese Bagel: A cream cheese bagel (plain) by Tim Hortons (42 g) contains 144 calories. It provides 2 g carbohydrates, 2 g sugars, 3 g protein along with vitamin A and calcium. The sodium content is 179 mg and cholesterol content is 50 mg. It comes with 9 g saturated fat and 14 g total fat.

Tim Hortons Cream Cheese Bagels with Herbs and Garlic: 42 g of cream cheese bagel with herbs and garlic offers 141 calories. It contains 2 g carbohydrates, 2 g sugars and 3 g protein. Vitamin A and calcium is provided by the bagel but it also provides 8 g saturated fat, 13 g total fat, 228 mg sodium and 47 mg cholesterol.

Dunkin' Donuts Products: A 'Lite Cream Cheese Bagel' (56 g or 2 oz.) contains 120 calories, 6 g saturated fat, 9 g total fat with 5 g total carbohydrates, 3 g sugars and 4g protein. It contains 280 mg sodium and 30 mg cholesterol. Calcium and vitamin A is present in all products. Dunkin' Donut's plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. It contains 190 mg sodium and 55 mg cholesterol.

The above information conveys the fact that bagel is high in calories. It is high in sodium and fat as well. Fat comes from cream cheese. Use of low-fat version of cream cheese can help reduce the number of calories and fat. As the bagels are made of wheat flour (carbohydrate), and as they are fortified with vitamins and minerals, they make a healthy breakfast item. But looking at the number of calories in bagel with cream cheese, it seems that it should substitute small lunch. A regular 4 oz. bagel contains about 390 calories. Those on weight loss diet, should stay away from bagels with cream cheese.

Bagels, especially bagels with cream cheese, are known for their distinctive taste and chewy texture. I hope that this article provides sufficient information and answer to the question 'how many calories are there in a cream cheese bagel'. Remember, two tablespoons of cream cheese contains 99 calories. You can easily lower the calorie count by selecting the correct type of bread.

Hair Transplant Timeline

Male pattern baldness has become a common sight all over the world. Younger men and surprisingly, quite a number of women too are plagued by this problem. As loss of hair seriously interferes with a person's physical appearance, people cannot help, but seek solutions for hair loss. Of all the hair loss solutions available to you, hair transplant is by far the most effective one. It is also a near permanent solution of hair loss. Needless to say, many people are seeking this hair loss solution. However, one must keep realistic expectations from this procedure. Besides, you will need lot of patience as the procedure takes months for revealing satisfactory results. Here is a detailed hair transplant timeline of growth.

Hair Transplant Recovery Timeline

Hair transplant surgery is moderately complicated and takes about 4 hours to complete. Since, the results of the surgery greatly depend upon the skill of the hair transplant expert, it is a must that you invest some time and efforts to research for the best hair transplant clinic in your area. The next step is to schedule a preliminary meeting with hair transplant expert. During this meeting, the doctor will try to assess the causes behind your hair loss. Injuries, burn, genetics, diseases are some common causes which can be certainly treated with a hair transplant procedure.

In this procedure, hair from the patient or from other donor are harvested on the bald patches. The doctor cuts a strip of size 1-1.5 x 15-30 cm from the donor or hairy patch from the patient himself. While removing fatty tissue underneath, care must be taken so as not harm follicular cells. The surgeon prepares the recipient site by making punctures into the scalp using a very thin needle. The donor grafts are then transplanted at the recipient site. The density is determined by the pattern of baldness and is often decided before the procedure. A density of 50 grafts per square cm is generally considered sufficient enough to cover any baldness. The recovery begins after the procedure and continues over next several weeks.

Day 1 to 12
On the next day of the procedure, the scalp is washed clean with an antibacterial chemical shampoo. Blood in grafts is removed and the hair is washed thoroughly. After the procedure, it is natural to feel some numbness and tingling sensation at the donor site. The recipient site is also red and swollen. You should expect the swelling to subside by the end of the week. Redness and pain also diminishes eventually.

Day 12 to 14
Generally, sometime in the second week after the surgery, the absorbable sutures fall off while the remaining can be removed by your doctor or even any other medical practitioner.

Week 3 to 5
During this time, you may experience some hair loss. However, you need not worry as this is perfectly normal and is caused by temporary dormant phase which the grafts enter during the procedure.

Month 1 to 3
Some microscopic hair sprouts can be seen on your scalp. The hair that begins to grow here is very fine and light. As the time passes, it will become thicker and denser. Many patients get disappointed at this stage and start doubting the results of the procedure. However, patience is of prime importance at this time.

Month 4 to 6
Around the fifth month, you may see a noticeable change on your bald patch. The microscopic hair sprout grow into slightly longer and thicker hair. Although, the density is still low, the results are far more assuring.

Month 7 to 9
Around this time, your hair will grow about an inch or two. The bald patches will have covered by thick hair shafts. In general, your hair will have a fuller appearance.

One Year
The true results of the procedure are unveiled only after a year. You will have achieved the desired length and density of hair on the bald spot.

Rarely, you will have to undergo another corrective procedure to improve your appearance. Thus, within a year of procedure, you will have what you desired! Hope this article on hair transplant timeline was resourceful.

Benefits of Hair Spa

People need to understand that a little rejuvenation to refuel our inner selves, will do no harm but a great deal of good. I make it a habit to visit a spa at least once a month and have myself pampered silly, fully understanding the importance of getting my body to relax. That way I avoid aches and pains and random joint strains that occur during work hours or when I'm home. A hair spa works in the same way; you give your head and your mind a relaxing session, that will have you energized and your hair/scalp tended to. Many of us envy someone with perfect wavy hair, or has hair that bounces when they walk by or smooth tresses you'd kill to have yourself. You could have fabulous hair yourself if you just put in a little extra time to cater to its needs.

The benefits of hair spa treatments are paramount, especially for those who don't indulge in homemade hair mixtures to take care of their hair, and who don't care what products they put into their tresses. It is very important to take care of your hair if you are particular about what it's going to look like years down the line. Do you want a dandruff ridden scalp forever? Do you want that negligence to lead to permanent hair loss earlier in your life? Do you want tangled, knotty hair that has lost its life and shine? I'm sure you don't, no one does. That is why, a hair spa treatment for hair is what you need.

Benefits of Hair Spa Treatments

Not only does it put you at ease when you're through with the session, but it conditions your scalp and leaves it free from pollutants and chemicals that seep into our hair from products and air pollution. Depending on what kind of hair problem you have, be split ends, dry hair, dull hair, baldness, hair fall, dandruff and so on, spa treatments can help reverse these, especially if you go in early enough to deal with these problems. A lot of things play major roles when it comes to our hair and skins. Our diets play a huge role in maintaining these two important areas of the body that people are most concerned with. Hair massages are incorporated into the spa treatment to help circulate nerves in the scalp area, stimulating blood flow. This not only helps hair grow, but it keeps hair shiny and more vibrant. It can help calm your senses, and re-energize your deadbeat insides.

A spa can sometimes even help people by trying to advise them on what to eat and not eat, by providing them healthy appetizers and drinks during the session. I remember being offered green tea after I was done with my spa treatment; these spa sessions can leave you refreshed, especially after enduring life's stressful situations. It takes a toll not only on our health but on vital areas like the skin and hair. No matter what problems you lay out in front of spa specialists, they have a solution to convince you to keep coming back for more. The important part is to never compromise your body by going to a place that doesn't qualify as being the best. Make sure you go to a trusted and well known spa to get your particular requirements fulfilled.

It is important to make a trip to the hair spa at least once every 2 months, to help your hair go back to its healthy and well maintained self. The purpose of making these trips to the spa is to help combat against the different hair troubles we face. It can help the system remain in a state of relaxation for a long while way after you've exited the spa, where constant trips back can keep you in check. A lot of people suffer from anxiety issues, phobias and disorders that stem from stress. It can cause a lot of health concerns in the future, making you even more stressed out to see your state in the mirror.

What Kind of Treatment Method Am I Looking At?

When you walk into a hair spa, the first and foremost thing that is done, is a complete evaluation of what your problem is. After all of the details have been covered, you are then provided with a spread of treatment options, using different concoctions and remedies. These spa treatments usually last you about 45 minutes to an hour, depending on what the procedure entails. A deep conditioning process is undertaken, to help strengthen weak follicles, moisten roots and bring hair back to life. These conditioning methods then battle against oily deposits and dry skin, where blood circulation is increased through hair massages. Cells in the scalp are manipulated to increase the metabolic rate through massaging. This helps in removing impurities, thus working the conditioner into the hair structure and giving it an overall much needed makeover.

Sounds tempting doesn't it? Spa treatments aren't always expensive with over the top grandeur, but a place for people to recharge themselves. Find out about a spa that has reasonable packages and rates that you can sign yourself up for. Have a healthy tomorrow.

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There are a number of factors that come into play when you are creating a superb hairstyle. You should go with a hairstyle that matches your personality, rather than one that is classic. Certain hairstyles tend to complement individual facial shapes better than others do.

Your hair is an important component of your style so your hairstyle should complement your personality and overall appearance. From divas to the hottest celebrities or busy moms on the go, hair in 2012 will be all about versatility and renewal of hairstyles gone by. We will see the rebirth of classic styles remixed with cool accessories and splashes of color.

Celebrity sedu hairstyles seem to catch the fancy of the general public than any other type of hairstyle. One thing is for sure, sedu hairstyles are perhaps the most preferred among celebrities. Everyone from the lovely Angelina Jolie to singing sensation Britney Spears is seen sporting sedu hairstyles these days.

Choosing the right wedding hairstyle for your little girl is a huge decision. Not only do you need to pick a style that will look sensational, but you must ensure that it is practical as well.

Are you struggling with how to grow your African American hair long? Don't worry - you're not alone. During my twenties, I spent years trying a variety of different things to achieve my goal. What kind of girl doesn't want to have a few more feminine hairstyle options up her sleeve?

 A woman who is chased by a man is certainly someone who is on the upper hand of the relationship. The more desired she is, the more time she gets to stay with her man. So what are the things that would make him pursue you?

If you want to have a fashionable wedding in the spring of 2012, you need to study up on the designs and fashions that are coming out for this season. Right now, it's all about elegant, feminine details. Designers are even starting to use appliqued flowers and feathers to add detail and texture to their dresses. Learning about the fashions coming around right now can help you decide on the colours, themes, and details for your wedding.

 Each person has a natural beauty that makes them unique from one another. But, this does not necessarily mean that you don't need to accessorize yourself because of the natural beauty you have. One of the best accessory you can accent to yourself is earring. It adds glow to your beauty. One of the best thing about silver earrings is that they are one of the most affordable and versatile accessories out there.

 With all the new hair products on the market, it can sometimes be difficult or even down right confusing to try to understand which styling and care products are right for your hair. The decision does not have to be difficult. Learning what each type of product can do will make hair styling a lot easier and fun

Pubic hair is the dark coarse hair that grows around the pubic region during adolescence. While many men find pubic hair sexy, others get rid of them to get a hair-free genital area. Learn all about pubic hair including their development, functions, styles and methods for pubic hair removal in this article.

No matter how many times we hear that it is good luck, no bride actually hopes for rain on her wedding day. Weather is one of those things that you can't control, so you had might as well go with the flow and make the best of it. These are some stylish solutions for dealing with rain on your wedding day